Relax & Release StressRelease Stress March 22, 2018 MonicaFIT Lower Your Stress in 2 Minutes with these Simple Exercises (VIDEO) Here is one of my favorite videos, in which I share a few simple moves that you can do to Read More
Functional Fitness To Stay YoungHealthy BackHome Exercises & Fitness WorkoutsMonica Fit EnglishMonica Fit VideosRelax & Release StressyogaYogylates English YogaPilates Flow March 21, 2017 MonicaFIT How Fit You Can Get In Bed! (VIDEO) This is so yummy, to do at least twice a day: when you wake up & when you go to Read More
New Year 2017Relax & Release StressRelease StressYogylates English YogaPilates Flow March 4, 2017 MonicaFIT Have a BALL practicing this FUN move of YogYlates Flow YogaPilates (VIDEO 1:36 min) Read More
Functional Fitness To Stay YoungHome Exercises & Fitness WorkoutsInspiration & MotivationLeadershipMind-Body FitnessOnline Courses & WorkshopsRelax & Release Stress December 20, 2016 MonicaFIT Sign Up for Info: FIT Course 2017 SIGN UP HERE FIT Course 2007 NAME: EMAIL: We respect your email privacy Sign up to send you Read More
Mind-Body FitnessMonica Fit EnglishRelax & Release Stress November 17, 2016 MonicaFIT Yoga Breathe to Relax Now (7 minute VIDEO) Read More